March 2013


Never, put your banana in the refrigerator!!!…
This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

PS: Bananas must be the reason monkeys are so happy all the time!


1. Be Aware of Your Thoughts.
Becoming aware of your thoughts and feelings is the beginning of correcting yourself. Pause every now and then to hear what you are saying to yourself. One of the best times to hear your critical voice is when your emotional state changes. When you feel that you’ve done something wrong or when you think of doing or saying something, the voice within will give …you its point of view with the intention to protect you. And the self criticism will change your feelings.

Here’s an example.

You : I think I want to write an ebook about my experience and sell it.

Inner Voice : You want to write an ebook? Who are you kidding? You can’t even complete a letter well. Forget about it. Who wants to read it anyway?

2. Self Evaluation – Boldly Question the Inner Voice.

Try to notice if your mind is replaying old recordings of whatever have happened once upon a time? Whose voice are you hearing? Is it yours, your parents or someone who used to condemn you? Ask your inner self what it is trying to achieve? Have a conversation with yourself and boldly keep questioning the remarks and judgments. Keep asking further questions with each answer until you reach a threshold and the inner voice give in. This is one of the ways to not only challenge the inner critic but also to change your limiting beliefs.

3. Use Different Words to Describe Your Experiences.

Words and the language you use can make or break you. When you disapprove yourself, you use words. The words affect your emotions and your behavior. So, use different words to describe your emotions and experiences. When you make a mistake, stop saying things such as “It’s typical of stupid me. I just’ can’t do things right.”

Say something like, “Okay, here a little boo boo. I’ll do better the next time.” Saying positive things will help you change your state, laugh at yourself and lighten things up. When you are in a better mood, you can think well and will find the right solution.

4. Use a Journal.

Use a journal to monitor your self talk and when you do the self evaluation. It enables you to notice the criticisms that you have been saying to yourself and see the pattern. It also helps you discover the triggers, your beliefs and value system.

5. Accept that There Is No Failure, Just Feedback.

When something goes wrong or if you have made a mistake, accept that as a feedback. It’s just not the right strategy. Ask yourself what can you learn from the experience and move on. Try another way and say things such as, “I’ll try doing it this way. It’ll work this time. If it still doesn’t, I’ll try another.”

6. Acknowledge Your Strengths and Previous Success.

Look and find the positive instead of looking at what’s wrong with you. Identify your strengths, skills, abilities and previous successes. Whenever you succeed in something, say positive things to yourself such as, “I did it or I know I can do it.”


The idea that plants communicate with each other is normally based in science-fiction or fantasy, but new research out of The University of Western Australia reveals that this actually may be the case. UWA Postdoctoral Research Fellow Dr. Monica Gagliano has discovered that our green friends not only react to sounds, but they can also commun…icate with each other via “clicking noises.”Gardeners have long believed that what music they play affects the growth of their plants, but Dr. Gagliano’s research, done with colleagues Professor Daniel Robert at the University of Bristol (UK) and Professor Stefano Mancuso at the University of Florence (Italy), shows that the roots of young plants emit and react to particular sounds.

“Everyone knows that plants react to light, and scientists also know that plants use volatile chemicals to communicate with each other, for instance, when danger – such as a herbivore – approaches,” Dr Gagliano said. ”I was working one day in my herb garden and started to wonder if maybe plants were also sensitive to sounds – why not? – so I decided as a scientist to find out.”Through a series of experiments, Dr Gagliano and her team found that the roots of young corn plants made regular clicking noises. They also found that when the roots were suspended in water, they ‘leaned’ towards the source of any sound that was “emitted in the region of 220Hz”. Interestingly, this is within the frequency range that the roots themselves emit.

The team’s research, published in the leading international journal Trends in Plant Science, concludes that the discovery of plant communication needs serious investigation as it “leaves serious gaps (in) our current understanding of the sensory and communicatory complexity of these organisms.” Gagliano also added that ”it is very likely that some form of sensitivity to sound and vibrations also plays an important role in the life of plants.”Watch what you say around your houseplants — they can probably hear you, and they might even be talking about you.

So if you notice your houseplants leaning towards you, it could be because they enjoy the sound of your dulcet tones.


Scientists Confirm that Plants Talk and Listen To Each Other, Communication Crucial for Survival.-

Cocoa Butter

Cocoa Powder

Golden Tree unsweetened Natural Chocolate… Solid cacao that has been processed.

Use this with Muscovado Sugar

How do you make is shiny to stick to the nibs.  Tempering…





Lilikoi Chiffon Pie
4 egg yolks
1/3 cup white sugar
1/2 teaspoon salt
1/2 cup passion fruit juice
1 tablespoon unflavored gelatin
1/4 cup cold water
2 teaspoons grated lemon zest
4 egg whites
1 cup white sugar
1 (9 inch) prepared graham cracker or macadamia nut crust

1. In the top of a double boiler, combine egg yolks, 1/3 cup sugar, salt and passion fruit juice. Cook over low heat, stirring constantly, until thickened. Dissolve gelatin in cold water, then stir into yolks mixture until gelatin is dissolved. Stir in lemon zest. Remove from heat and allow to cool until slightly congealed.
2. In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add 1 cup white sugar, continuing to beat until stiff peaks form.
3. Gently fold whites into yolk mixture until no streaks remain. Spoon into pie crust. Refrigerate for 2 hours, or until firm.